https://www.thenutritionmonkey.com/about daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1631546533443-WRPIB3TR8INM4VCVYITW/thumbnail_ANutr.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/d438b938-feac-4d94-9aba-7aabdde6e77b/BDA-logo-for-pages-with-no-featured-image.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1631810123949-TC0R7S45QFSJ1S0RFWE3/1.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1631809428212-D7TWDYMEV9E257OY5CR6/The+Nutrition+mONKEY+%2818%29.png About https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1673507719506-VA3G1LB7UIZ3BHNN2P1Q/Aaron.png About https://www.thenutritionmonkey.com/journal daily 0.75 2023-03-15 https://www.thenutritionmonkey.com/journal/2023/3/15/the-anabolic-window-fact-or-fiction monthly 0.5 2023-03-17 https://www.thenutritionmonkey.com/journal/plant-based-omega3 monthly 0.5 2023-03-04 https://www.thenutritionmonkey.com/journal/caloriecountingconsiderations monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/e62bcafa-8c5d-44b2-bb54-17e78c7634a8/Screenshot+2023-02-13+124516.png Journal - Calorie Counting Considerations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionmonkey.com/journal/2021/9/16/my-core-beliefs-as-a-nutritionist monthly 0.5 2021-09-16 https://www.thenutritionmonkey.com/journal/2021/9/16/getting-in-toreturning-to-the-gym monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1631785272005-PSN089UEKHJ0Q7IY33L3/1.png Journal - Getting in to/returning to the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionmonkey.com/journal/2021/5/3/basal-metabolic-rate monthly 0.5 2021-05-03 https://www.thenutritionmonkey.com/journal/sportsdrinks monthly 0.5 2019-08-31 https://www.thenutritionmonkey.com/journal/2019/8/16/mood-boosting-food monthly 0.5 2019-08-16 https://www.thenutritionmonkey.com/journal/2019/8/10/energy-expenditure-and-energy-balance monthly 0.5 2019-08-10 https://www.thenutritionmonkey.com/journal/category/Piece+of+my+mind monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/mood monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/happy monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/Myfitnesspal monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/endurance monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/Dieting monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/epa monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/depressed monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/anti-inflammatory monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/IIFYM monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/dha monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/calculator monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/sports+drinks monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/energy+drinks monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/adherence monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/BMR monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/Weight+loss monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/omega+3 monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/fish+oil monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/calories monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/vegan monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/water monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/nutrition monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/hydration monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/plant-based monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/progress monthly 0.5 https://www.thenutritionmonkey.com/journal/tag/metabolism monthly 0.5 https://www.thenutritionmonkey.com/gallery daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1538747002850-Q2R3SF9OX4HGE0DVJ92B/Facetune_05-10-2018-13-43-47.jpg Gallery July 2016- 135lbs Before Larissa, standing here at around her highest weight of 135lbs felt uncomfortable after her gap year and was determined to change. She undertook weight training and established my help in early 2017, aiming for to be leaner and more muscle definition. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/76a6f735-6c73-4a4f-b495-062d05776b58/Maggie.png Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1538508293687-ZPN3TARD5GSJGCVDED5A/Chris+Small.jpg Gallery 28th January 2018- 165lbs Before Here Chris is 75kg, with a structured training programme but lack of knowledge regarding his nutrition. He wanted to ‘appear bigger but with more definition’. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1592295791561-6U2ZCAY5FR6NHYCV80DT/image0.JPG Gallery September 2019, Aaron was determined to build a leaner physique. Although he was putting in the effort at the gym, his nutrition needed optimising for fat loss and goals needed to be implemented to get him there. Here is Aaron at 181lb before he committed to regular nutrition consultations that I delivered online to educate, motivate and advise him where possible. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1538729329580-2TJX2J3NV30G61JII6CB/aiden+smaller.png Gallery July-2017 - 150lbs Before Aiden had spent years trying to “bulk” to achieve his ideal dream physique of appearing bigger but could never top his physique in this picture above- “no matter how hard he tried”. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1538747190565-K6D17WL3VSG5GKSLXCLF/Lar+after.jpg Gallery September 2017- 116lbs After Larissa successfully implemented her weightloss phase down to 116lbs with my guidance on intermittent fasting and macronutrient intake to ensure she maintained as much muscle during her deficit and felt satiated the entire time. Now with the habits I’ve taught her she ‘doesn’t feel hungry’ and has only deviated from this weight by ~5bs in an entire year- most of which is muscle . https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1538729421109-IMM2CUC7YWASXCD921LY/aiden+bulky.png Gallery July- 2018-180lbs After After consulting Aiden about his nutrition and his macros, I taught him how to eat more calories and ensure he was in a calorie surplus. Aiden successfully managed to increase his bodyweight by 14kg in just one year and achieve the ‘bulkier’ look that had him filling out his shirts and lifting more in the gym. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1592296405456-I1JR0ORQMYKCERGKOSXY/Facetune_16-06-2020-08-52-13.jpg Gallery 3 months after, here is Aaron at 160lbs! in just 12 weeks, with my guidance, Aaron carried out a very successful fat loss phase and loss 22lbs. We made sure to preserve as much lean muscle mass as possible through adjusting his macros and intake as he progressed and optimise his recovery and performance in the gym by paying specific attention to his intra-workout nutrition. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/885a6910-a2e2-41fa-b3d9-29e779ba6fb9/Orange+Photographic+Consultancy+Portfolio+%26+Resume+Website+%284%29.png Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1538508562160-82SLVW26H8KC17DNBNEU/Chris+Medium.jpg Gallery 14 April 2018- 176lbs After I helped Chris re-composition to bulk and build muscle followed by a cutting phase to lose fat and now he is 80kg with more definition; making him appear more muscular and lean. https://www.thenutritionmonkey.com/home daily 1.0 2023-04-18 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/4ee157a4-cc8e-4dd5-be00-bacc8ef4707e/Orange+Photographic+Consultancy+Portfolio+%26+Resume+Website+%284%29.png Home - Make it stand out Some examples of some ‘before and after’ shots working for other clients. If it worked for them, why not you? More importantly, each and every client comes out not just looking ‘better’, but FEELING better too. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/98029cd8-a3b1-49de-a7e4-2b947d273721/Are+you+tired+of+feeling+sluggish+and+lacking+the+energy+and+confidence+you+used+to+have+As+a+nutritionist+with+over+7+years+of+experience+and+two+degrees+in+the+field%2C+I+have+the+knowledge+and+expertise+to+help+yo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/6870cef9-26c0-46f2-8f41-f03bf1889d44/Orange+Photographic+Consultancy+Portfolio+%26+Resume+Website+%283%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionmonkey.com/gallery-1 daily 0.75 2021-09-20 https://www.thenutritionmonkey.com/privacy-policy daily 0.75 2023-04-18 https://www.thenutritionmonkey.com/contact daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/a1385f97-c54d-4c40-acfe-a84e568a858e/org-jhowWxa7puZNYudhHCILs455.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenutritionmonkey.com/why-im-different daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg Why I'm Different https://www.thenutritionmonkey.com/landing-bedford daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1632129497105-PTK6519Y22RCCRN1MYZQ/1.png Home - About Find out about my educational background, my wellness journey and my approach to helping you. https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1632129812998-DFRLIM6I9HK8E7QP0RR6/Ad+%281%29.png Home - Take Action Ready to take the next step? You can choose what nutritional consultation package best suits you. https://www.thenutritionmonkey.com/take-action-bedford daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1632130907619-8CVLPLXMXFMYF2XN9IPX/Copy+of+The+Nutrition+mONKEY+%282%29.png Take Action https://www.thenutritionmonkey.com/products-and-services daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1620486946765-69RJOJATPU9IYHCE4PEY/The+Nutrition+mONKEY+%2815%29.png Products and Services https://www.thenutritionmonkey.com/products-and-services/beginnerworkoutprogramme monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1620057032951-1HV1CBPWRK87CGJ6UX0A/Copy+of+Online+Nutrition+Consultation+%281%29.png Products and Services - Beginner Workout Programme https://www.thenutritionmonkey.com/products-and-services/workout-programme monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1596484666978-BPA98OE2OL0VBQUUK0I7/Upper_Lower+Training+Programme.png Products and Services - Workout Programme https://www.thenutritionmonkey.com/products-and-services/fat-loss-consultation monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1617875899587-ZK3BGDI4AC6WTZDRNW4P/The+Nutrition+Monkey+%2810%29.png Products and Services - Fat loss Consultation https://www.thenutritionmonkey.com/products-and-services/calories-macros-and-meal-plan monthly 0.5 2021-08-30 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1617882605530-ZLOZY8RCF372ZEPJYH9X/Copy+of+Copy+of+Copy+of+Online+Nutrition+Consultation+%281%29.png Products and Services - Calories, Macros and Meal Plan https://www.thenutritionmonkey.com/products-and-services/quickfire-consultation-1-hour monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5ba224de506fbed88de338e8/1617879047058-HS54G4A3I9QRG59ABI66/Copy+of+Online+Nutrition+Consultation.png Products and Services - Initial Consultation